Kickboxing workout routines can be done by average fitness enthusiasts at the gym or at home. You do not actually have to be a kickboxer to reap the benefits of their types of workouts. Kickboxers need to be in tiptop shape to go the distance in their matches. Rob Fletcher is the founder of America’s Next Great Trainer – promoting positive, healthy, fit and active lifestyles. IMPACT Kickboxing Fitness is a group exercise center focusing on martial arts, boxing bag work, conditioning, aerial silks, and aerial straps classes. Kickboxing is a physically demanding sport. Heavy Bag (hand and/or kick combinations) Quickly snap the leg back and return to a fighting stance. See if you’ve got what it takes to go all 10 rounds with just 45-seconds rest between each round. Kick out with the ball of your foot to your imaginary opponents midsection. So take a break from your typical cardio routine and push yourself to the limit with this full throttle, total body workout. This high-octane cardio workout will not only burn loads of calories and fat, it will also enhance your overall conditioning and endurance levels for greater athletic performance in the gym. You may not be ready to get in the octagon with Jon Jones or Rashad Evans, but you can work your butt off to get in fighting shape.
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